Who Is Ben Wa And Why Do I Need His Balls - Let's Exercise Those Kegel Muscles and Pelvic Floor

Ok so for many women mention the words pelvic floor and they tend to get a little squeamish. This could just be because the reminder is enough for them to commence their 12 daily session of kegel exercises that they do religiously on the hour every hour, or it could be because they know that there are exercises that they should be doing they just never get around to it. Kind of like a Papsmear they know it is good for their general health it just seems to be a little too much trouble.

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